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Marie Jones's avatar

Absolutely yes to this. It’s -5° outside today where I am. I feel so very grateful that I don’t have to be anywhere today. If we can’t allow ourselves to rest in January then when?! I also love how you write about that third pillar; I guess it’s equivalent in therapy speak to ‘processing’, which I don’t think has to be an active process. It will do its own thing in the background - ‘turning and aerating’ describes it so beautifully!

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Bron's avatar

It really resonated with me when you said: 'One of my rules is that whatever I resolve to do in the new year must enrich my life, not diminish it. I don’t banish; I don’t do penance.' I hadn't looked at it from that perspective before. I shall try and carry that with me this year. :)

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